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The World's Fittest You

Eric Neuhaus, Joe Decker

Amazon.com Review Following Joe Decker's 4-week fitness program is like having your own personal trainer educating and mo...

The Official United States Air Force Elite Workout

Andrew Flach

About the Author Andrew Flach has written extensively on the subject of fitness. His series on military fitness, document...

The Navy Seal Workout : The Compete Total-Body Fitness Program

Mark De Lisle

Amazon.com Review It stands to reason that the military units assigned to carry out the most dangerous missions would re...

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

Cast, Biggest Loser Experts, Cheryl Forberg Rd, Lisa Wheeler, Melissa Roberson

About the Author Cheryl Forberg, RD, is the nutritionist for The Biggest Loser. As co-creator of the eating plan, she has...

The miracle of health: Simple solutions, extraordinary results

Odiatu K., Odiatu U.

From the Inside Flap "The Miracle of Health is a powerful, inspiring read; if you're looking for motivation and an action...

Youth Leadership in Sport and Physical Education

Don Hellison, Tom Martinek

Review "This well-written volume is required reading for anyone involved with youth in broad educational settings as well a...

The Grandmaster's Book of Ninja Training

Masaaki Hatsumi

Language Notes Text: English (translation) About the Author McGraw-Hill authors represent the leading experts in ...

Gracefully: Looking and Being Your Best at Any Age

Heather Hummel, Valerie Ramsey

From Publishers Weekly Ramsey's best friend in high school was the beautiful Ali MacGraw, who hopscotched right over the ...

Fitness For Dummies

Liz Neporent, Suzanne Schlosberg

Amazon.com Review The original , published in 1996, was a real breakthrough: a book that took a reader through all the fi...

High-Threshold Muscle Building

Christian Thibaudeau

About the Author Thibaudeau (pronounced Tee-Bow-Doh) is yet another French Canadian phenom in the strength and conditioni...

Calm Energy: How People Regulate Mood with Food and Exercise

Robert E. Thayer

Review "Thayer's profoundly valuable research on energy and tension, the two decisive factors in mood, provides a practic...

The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

Mia St. John

Amazon.com Review Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a de...

ABC Relaxation Training: A Practical Guide for Health Professionals

Jonathan C. Smith

About the Author Jonathon C. Smith, PhD, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and fo...

A Race for Life

Ruth E. Heidrich

From Publishers Weekly Last year, Heidrich, a health education specialist, was named one of the 10 fittest women in Ameri...

Dancers' Body Book

Allegra Kent

About the Author Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the c...

Mentoring in Physical Education: Issues and Insights

Mick Mawer

Mentoring in Physical Education: Issues and Insights...

Aikido: The Way of Harmony

John Stevens

From the Inside Flap This illustrated manual covers both the philosophy and practice of the popular Japanese martial art ...

The Book of Floating: Exploring the Private Sea

Michael Hutchison

Review A comprehensive, practical guide to a powerful technology of change. -- Marilyn Ferguson, author of The Aquarian C...

Facebuilder for Men

Carole Maggio, Mike Gianelli

About the Author Carole Maggio has been teaching Facercise for over twenty years and hundreds of thousands of people thro...

Health Promotion in Practice

From the Back Cover Health Promotion in Practice is a practice-driven text that translates theories of health promotion i...

Memory Fitness: A Guide for Successful Aging

Professor Gilles O. Einstein, Professor Mark A. Mcdaniel

Review Two prominent experts explain the workings of memory and offer practical advice on dealing with the memory changes...

The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation

Oz Garcia

Amazon.com Review Oz Garcia is known in New York City as the nutritionist to see if you want to become full of vitality l...

The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally

Karen Bridson

From the Back Cover Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviab...

The Illustrated Canon of Chen Family Taijiquan

Chen Xin

The Illustrated Canon of Chen Family Taijiquan...
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